Carbs get a bad rap for causing weight gain and being linked to various health conditions, such as type 2 diabetes. But the truth is, not all carbs are created equal. While processed carbs lack any real nutritional value, many high-carb foods are nutrient-dense and can be good for you. Here’s an overview of healthy high-carb foods you can include in your diet, along with their benefits.
Quinoa is a versatile and nutrient-rich seed, classified as a pseudocereal.
Oats are among the healthiest whole grains available.
Buckwheat is a pseudo-cereal, without gluten. It contains many nutrients
Bananas are a convenient and nutrient-dense fruit.
Sweet potatoes are just as delicious as they are nutrient-dense with regards to being a root vegetable.
Beetroots are one of the colorful, nutrient-rich root vegetables.
Oranges are a refreshing citrus fruit with multiple health benefits.
Blueberries are often referred to as a superfood due to their high antioxidant content.
Grapefruit is a unique citrus fruit with a tangy-sweet flavor.
Kidney beans are a member of the legume family which is rich in protein.
Chickpeas, otherwise known as garbanzo beans, are adaptable legumes to use in foods.
Carbohydrates are a source of energy and overall health when taken from nutrient-dense sources. Add these healthy high-carb foods to your diet and enjoy the many benefits they have to offer. Focus on whole, minimally processed carbs to support your health and maintain a balanced diet.