Mental Health
Sleep
Fitness
Nutrition
A vibrant bowl of assorted dried fruits including sliced kiwi, perfect for a healthy snack.
Boost Immunity with These Simple Remedies

Making wise eating and nutrition choices can help ward off illness.

A young woman feeling fatigued while reading and studying surrounded by books.
Effective Remedies for Headache

Tired of persistent headaches? Learn about the most effective remedies, from home remedies.

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Skin Care with Natural Ingredients

Transform your skincare routine with the best natural ingredients.

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Hair Care Using Homemade Treatments

Discover simple and effective homemade hair care treatments to nourish, repair, and strengthen your hair.

A woman lying in bed sneezing, illustrating symptoms of a cold or flu.

Symptoms and Prevention of Human Metapneumovirus (HMPV)

HMPV typically affects the respiratory system, with common symptoms including sore throat, fever, nasal congestion, cough, and shortness of breath. In severe cases, it can lead to pneumonia or bronchiolitis, requiring hospitalisation and oxygen therapy.