MENTAL HEALTH

DEPRESSION

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Natural treatment for Depression

Depression is a complex condition that affects mental, emotional, and physical well-being.

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Types of Depression You Should Know

Uncover the key types of depression to better understand their signs, symptoms, and the path to healing.

ANXIETY

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Ways to Overcome Anxiety in Your Daily Life

Practical ways to overcome anxiety in daily life, including mindfulness, deep breathing, and stress management techniques. Build resilience and maintain emotional balance with simple, effective strategies.

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What Kind of Psychotherapy Works Best for Anxiety?

Discover the best psychotherapy options for anxiety, including cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based therapy. Learn how these evidence-based approaches help reduce symptoms and improve coping skills. Choose the right therapy to regain control of your mental health

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Why Anxiety Happens and How to Stop It Before It Starts

Anxiety often stems from overthinking, stress, or past experiences triggering a fight-or-flight response. Identifying early signs and practicing mindfulness can help prevent it. Learn actionable strategies to stop anxiety before it starts and regain calm.

EMOTIONAL WELL-BEING

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Balancing Work and Emotional Well-Being

Learn how to balance work and emotional well-being with practical tips on stress management

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Daily Habits That Nourish Your Emotional Health

Daily habits that nourish your emotional health, like practising gratitude, staying active, and maintaining strong connections